Laughter Yoga is a fun and effective exercise program that can be adapted for anyone's and everyone’s well-being. Laughter Yoga has the power to change your mood within minutes by releasing ‘happy hormones’ called endorphins.
Benefits of Laughter Yoga
Laughter Yoga has far-ranging benefits in the areas of social well-being and physical and psychological health. For individuals, Laughter Yoga’s benefits can be life-changing. Businesses and organizations that support Laughter Yoga create happier, healthier hubs of humanity.
- Stress Management
- Workplace Wellbeing
You feel the benefits from the very first session. There are 9 sessions across the two days at Sydney Build. Come and join us!
- 10:00 - 10:30 Laughter for Stress Management
- 12:00 - 12:30 Laughter for Positivity and Fun
- 14:00 - 14:30 Laughter for Personal and Business Health
- 16:00 - 16:30 Laughter for Stress Management
- 9:30 - 10:00 Laughter for positivity and fun
- 11:00 - 11:30 Laughter for Personal and Business Health
- 12:30 - 13:00 Laughter for Stress Management
- 14:00 - 14:30 Laughter for Positivity and Fun
- 15:30 - 16:00 Laughter for Personal and Business Health
Location: Wellness Zone